Alternative Medicine and Therapies – What, Why and How of it

Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine.Modern medicine has replaced such therapies due to its ability to quickly suppress the symptoms and treat the specific physical condition with pharmacological and surgical methods evolved after much research.

However the modern medicine too has severe side effects due to its toxicity and chemical interference in cellular functioning. This has resulted in alternative therapies and alternative medicines gaining ground. The inability of the medical science to quickly tackle the outbreak of immunity related disorders and disease like Aids and SARS have rekindled the interest in alternative therapies.

Alternative therapy and medicine has also gained respectability as more and more clinical trials and research is establishing the efficacy of its treatments.

Alternative therapies have very simple principles.

The body can heal itself. You only need to facilitate the self-healing process.

Prevention is the key to healthy living. The alternative medicinal system stresses on prevention of disease through a change in diet, use of proven herbs and lifestyle changes which while preventing the disease also helps in dealing with the basic cause of any disease.

Each system of alternative medicine has their own complex method of diagnoses and treatment; broadly they focus on balancing the energies in the body as well as the emotional aspects of disease. Ayurveda and Traditional Chinese Medicine as well as homeopathy works on the principle of assisting the body to heal itself.

All treatments in alternative therapy use medicines which are directly derived from botanical sources – ingredients in plants. They are generally safe in moderate doses if they are prepared with pure essence of such botanicals and unadulterated with any form of chemicals.

Selecting the right herbal products

There are plenty of spurious products in the market with tall claims. Buy only from the best source after verifying the background and credibility of the company.

Don’t go by claims of miraculous cures. You need to understand how each product works and go by the research available on the herbs along with the traditional history of healing.

Buy the herbal or food supplements only after verifying whether company is meeting with the quality standards and test certifications. Check whether the ingredients on the label are as per the claims on the advertisements.

Plenty of information is available from the website of U.S. Food and Drug Administration (FDA) or NCCAM website for complementary and Alternative medicine.

A final word of caution while using alternative medicines and therapies, whatever the claims made or facts about the medicinal and curative properties do not stop your regular treatment recommended by a doctor.

It is best to use these products as a preventive and for good health. Do not use the products for symptomatic relief but for therapeutic use.

Use the alternative medicine as complementary or as an adjuvant therapy to your regular medicine. Use of herbal remedies as a preventive or as food and health supplements is the best way to go as you do not run the risk of interference with your regular treatment of any disease or disorder.

private counselling for anxiety Treatments

Individuals who are suffering from anxiety or depression will need specialist treatment from a qualified psychiatrist, counsellor or therapist who is an expert at treating emotional and psychological problems.

There are a variety of effective treatments available to patients. This article looks at some of the treatments available. They form the building bricks for patients to heal from traumas, cope with symptoms of depression and address problems so they can get back on track and enjoy a happier and healthier life.

Depression is an extremely serious illness. It can have long lasting effects on physical health as well as every aspect of an individual’s life. Their work, family, finances and personal relationships can all be seriously affected as a result of depression. For this reason, people suffering from depression should get the help they need as quickly as possible. The longer the individual suffers depression, the more serious the damage to their physical and psychological state, and the longer it will take to heal.

private counselling for anxiety is a private session, one to one with your psychiatrists. They will talk to you, guide you and ask you questions. They will help you examine certain beliefs and perceptions you may have and look at different ways of dealing with them.

Therapies are also used to help treat depression. There are many therapies available and the one chosen will depend upon each individual’s needs and symptoms. Art therapy, swimming, other form of exercise, horse riding, gardening and other healthy, active and creative pastimes have been found to be extremely therapeutic for depression sufferers and individuals with mental disorders.

Patients with depression need the time to heal, and someone to talk to but they also need a creative outlet to express themselves, and distract them from the dark and depressive feelings their illness can cause.
As private coaches and therapist, we at Mindfulness Mavericks we can use all these approaches and many more to help our clients get better more quickly without unnecessary pain. We both have over 20 years experience working one-to-one with clients to help them get past difficulties and into living an enjoyable and meaningful life